Capoeira is a very complete sport for the health and well-being of young people because through it the practitioners quickly develop coordination, rhythm, strength and flexibility, in addition to losing weight and having fun.
Capoeira includes a part of martial art, also dance and music, in addition to working on discipline and personal effort to achieve improvements.
The classes include a warm-up part with stretching, a technique part with attacks and defense movements without almost contact, also jumps with acrobatics, and finally the musical part where they will learn to sing and play musical instruments, in addition to singing songs in Portuguese.